These include Cardio Groove, Hip Hop Cardio, and Take it to the Dance Floor. Learn to Dance with Shaun T – This bonus DVD contains three full-length hip-hop dance routines.Do this workout regularly, and your reward will be a lower level of body fat and tight muscles that you will be only too happy to show off at the beach or in your most form-fitting clothing. Total Body Burn – Total Body Burn combines cardio and total body sculpting for all-over muscle definition.These will whip your midsection into shape and build a washboard flat ab and 6-pack, without you having to do any boring Crunches or Sit-Ups. Ab Sculpt – Of 25 minutes duration, Ab Sculpt features Shaun’s signature ab moves.They are challenging enough to get a great result but not so difficult that you will dread doing them. The sequences alternate between high and low-intensity. Fat Burning Cardio – A 30-minute workout, Fat Burning Cardio is designed to shed fat and burn the maximum number of calories while you have fun performing cool dance moves to energetic and funky dance music.The moves, which center on tilting, tucking, and tightening, will quickly give you the flat, toned, and defined abs you’ve always wanted. Secrets to Flat Abs – Information-based, this 13-minute long segment features Shaun T explaining his famous sculpting and fat burning exercises that focus on the upper and lower abs and obliques.The three Hip Hop Abs DVDs that make up the set contain a total of ten different workouts. We will look at each below, starting with the Hip Hop Abs DVD Workouts. Other inclusions are the Hip Hop Abs Workout Calendar, a measurement tracker card, and a measuring tape. There’s also a R esults on the Run Diet and Nutrition Guide and a 6 Day Slim Down Plan. When you unbox your Hip Hop Abs DVD Set, you will find 3 DVDs containing the workouts. Click here to check out the Shaun T Hip Hop Abs DVD Set on Amazon.I will also include a Hip Hop Abs video containing some incredible before and afters of people who have undertaken the program. In this Shaun T Hip Hop Abs review, we will look at a detailed overview of the program. Likened to an advanced level aerobics workout, with its easy-to-follow and copy dance steps, even non-dancers will be able to pick up the moves and reap the fitness benefits of this fun course. Stick with it, and taut, defined abs will soon be yours. While the bonus workouts primarily focus on different body parts, each also engages the mid-section. If you’re bored with Sit-Ups and Crunches, you will be pleased to know that they are not a part of this 30-day program. The BeachBody Hip Hop Abs DVDS target the core from a multitude of angles. Less intense but no less effective than we’ve come to expect from Shaun T’s and BeachBody’s other workouts, Hip Hop Abs DVD Workout is an excellent choice for anyone who wants to sculpt their abs.Īnd, with the included bonus workouts, you will also be able to tone your legs, hips, thighs, buttocks, and arms.
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